Breast Enlargement and Increase Breast Size Naturally with Exercise and Breast Massage

Published: 07th September 2010
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Beautiful breast enhances the beauty of women. If a woman is having a normal proportionate breast then no doubt she looks attractive and gorgeous. But it has been found that in lots of women the breast lacks proper size and shape disrupting her personality and beauty.

Home Remedies to Increase Breast Size

1. One of the easiest things you could do to make your breasts look bigger is to wear padded bras.

2. Wear appropriate clothing that will make your breasts look bigger. Certain clothes make you look flat, while others enhance your figure.

3. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.

4. Massage in circular motions applying pressure on the upward area is known to work.

5. In recent years, the addition of some chemicals and oestrogens to some meats such as chicken and beef has been thought to be a cause of larger breasts in teens and young women.

6. Foods containing high sugar content also alter size, but the effect is an allover weight gain. Increasing alcohol consumption has also been thought to be part of the cause of larger breasts in the past few years.

7. Low fat dairy products may also help.

8. Grape seeds extract also increases breast

9. Some of the ingredients you will find in natural breast pills are fenugreek, wild yam and dong. Most herbal supplements contain anywhere from 6 to 12 herbs.

10. Patience is key when using natural breast enhancement products. It does take time, and how much time varies with each individual. Some women experience significant increase within just a few weeks, while it may take others longer.

11. Breast enhancement creams and pills. Another way to naturally increase your breast size is through breast
enhancement pills and creams. This is a natural method because the pills and creams are made from all natural ingredients to stimulate the growth of breast tissues that makes your breast fuller and bigger.

Exercise to Increase Breast Size

1. Exercise One - Press your palms together in front of your chest. Hold for 10 seconds. Release and repeat 10 times, increasing the number of times each day.

2. Exercise Two - Latch opposite hands together. Do this by grabbing the fingers of the opposite hand, then pull. Hold this for 10 seconds, then release. Repeat this exercise 10 times.

3. Exercise Three - Using each arm, grab your opposite fore arm. Push towards the elbows and hold for 10 seconds. Release, then repeat the exercise 10 times.

4. These exercises should be done at least 5 days a week for a total of 20 minutes to get good results. Consistency is key. To add to the firmness of your breasts, you can also purchase a firming cream that you should massage into your breasts twice a day. Massaging your breasts are known to enlarge them over time.

Increase Breast Size by Breast Massage

1. Rub your hands together briskly. This will generate heat and warm your hands.

2. Place one hand on the outer portion of each breast.

3. Apply firm pressure as you move your hands in a circular motion around your breasts. Circle the outer portion of each breast entirely before moving your hands inward.

4. Rub your breasts as you move toward your nipples. The circles you are making will become smaller as you reach the nipples.

5. Reverse directions and move in circular motions away from your nipples. You are tracking the same path but in reverse, working toward your outer breasts.

6. Continue this pattern for 10 to 15 minutes. Massage increases circulation, allowing nutrients to reach your breasts more easily. This means your breasts are better nourished and able to grow more efficiently. In addition, increased blood flow plumps up breast tissue, making the breasts appear larger.

7. Massage your breasts twice daily. In addition to increased circulation, massage also encourages prolactin production. This hormone is produced via stimulation of the breasts and nipples and aids in breast growth.

Read more on Increase Breast Size and breast enlargement tips. Also Breast Firming

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